Can Pregnant Women Drink Coffee?

Can pregnant women drink coffee? - Maybe, you have ever wondered, is it safe to consume coffee or tea during pregnancy? In this article, you will find answers to your important questions.

Eating coffee or tea during pregnancy can be dangerous for your womb, but only when you consume it excessively. So, what is the recommended amount for pregnant women to drink coffee or tea?

Can Pregnant Women Drink Coffee?

You must not exceed 200 mg of caffeine a day. This means you should avoid two cups of instant coffee or one cup of brewed coffee. Preferably, choose a cup of coffee that is light, if you really really want to drink it. But, to be safer, avoid coffee during pregnancy.

You can avoid ground coffee, filter coffee or espresso, because coffee contains more caffeine. Drink light coffee in a 200 ml cup. Wearing large cups can be dangerous, because the more you drink, the more caffeine that enters your body.

Drinking more than 200 mg of coffee regularly increases the risk of miscarriage. You are also likely to give birth to babies with low weight, which ultimately have more risk of health problems as they grow.

Caffeine in coffee can also affect the fetus because there are harmful effects from coffee. Caffeine can pass easily through the placental membrane and enter the baby's blood.

Drinking tea during pregnancy is actually considered a safer option than coffee. Drink light tea with milk and avoid black tea and green tea during pregnancy, because besides containing high caffeine, in this tea there are many other compounds that can cause miscarriages.