KomentarWhat is Caffeine? - Coffee becomes an effective drink when we need more concentration when doing work can also be a drink that can keep us awake. In addition, coffee is also able to generate stamina when exercising. All the activities just mentioned are because the caffeine contained in coffee is able to make it.
Why is caffeine capable of doing the newly mentioned thing? But actually there is much more that caffeine can do to our body. Check out the review below.
Caffeine is a substance contained in caffeine, not only coffee that contains this substance but other food ingredients such as nuts, energy drinks and diet pills also contain caffeine. Caffeine itself is a substance that belongs to one type of Xantine Alkaloid compound. The function of this compound is quite a positive effect on the body, because it stimulates the nervous system, so consuming it from the nervous system gets sharper and stronger.
Another effect caused after the nervous system is stimulated is that the body feels more energized, increased concentration and other effects. Because caffeine also feels drowsiness no longer, but drowsiness will still come when the nervous system feels tired and needs rest after being forced to work for almost a dozen hours.
Caffeine Levels in Coffee
Coffee does contain caffeine, but each type of coffee has different levels of caffeine. The average caffeine in a cup of coffee reaches 85 mg. This amount is more when compared to other drinks that also contain caffeine. That is why if you want more concentration and want to increase stamina it is recommended to drink coffee only, because the amount of caffeine is more effective to provide benefits to the body.
Because of the different levels of caffeine in coffee, the duration of the effect it causes also depends on the level, it can also be in a matter of minutes. Coffee that is still raw and not roasted has a high caffeine level. As the process starts from roasting, packaging until coffee is brewed in a cup on the table, caffeine decreases.
Ironically, the caffeine that you need is usually lost during boiling. Heat destroys the chemical sequence of caffeine, which makes caffeine evaporate with hot steam. But for some types of coffee that are strong it can be a measure of whether coffee contains a lot of caffeine or not. The way to mark it is to feel whether coffee still feels more bitter when brewed in a cup, because more bitter coffee still contains high caffeine.
Negative Effects of Caffeine
Behind good things there must be bad things accompanying, as well as caffeine. Although caffeine provides many benefits to the body but consuming it excessively is not the right action because it will cause adverse effects on our body. If you want to consume caffeine in a healthy manner, do not exceed the recommended dosage of 100 - 150 mg or about one cup per day.
Why is caffeine capable of doing the newly mentioned thing? But actually there is much more that caffeine can do to our body. Check out the review below.
What is Caffeine?
What is caffeine?Caffeine is a substance contained in caffeine, not only coffee that contains this substance but other food ingredients such as nuts, energy drinks and diet pills also contain caffeine. Caffeine itself is a substance that belongs to one type of Xantine Alkaloid compound. The function of this compound is quite a positive effect on the body, because it stimulates the nervous system, so consuming it from the nervous system gets sharper and stronger.
Another effect caused after the nervous system is stimulated is that the body feels more energized, increased concentration and other effects. Because caffeine also feels drowsiness no longer, but drowsiness will still come when the nervous system feels tired and needs rest after being forced to work for almost a dozen hours.
Caffeine Levels in Coffee
Coffee does contain caffeine, but each type of coffee has different levels of caffeine. The average caffeine in a cup of coffee reaches 85 mg. This amount is more when compared to other drinks that also contain caffeine. That is why if you want more concentration and want to increase stamina it is recommended to drink coffee only, because the amount of caffeine is more effective to provide benefits to the body.
Because of the different levels of caffeine in coffee, the duration of the effect it causes also depends on the level, it can also be in a matter of minutes. Coffee that is still raw and not roasted has a high caffeine level. As the process starts from roasting, packaging until coffee is brewed in a cup on the table, caffeine decreases.
Ironically, the caffeine that you need is usually lost during boiling. Heat destroys the chemical sequence of caffeine, which makes caffeine evaporate with hot steam. But for some types of coffee that are strong it can be a measure of whether coffee contains a lot of caffeine or not. The way to mark it is to feel whether coffee still feels more bitter when brewed in a cup, because more bitter coffee still contains high caffeine.
Negative Effects of Caffeine
Behind good things there must be bad things accompanying, as well as caffeine. Although caffeine provides many benefits to the body but consuming it excessively is not the right action because it will cause adverse effects on our body. If you want to consume caffeine in a healthy manner, do not exceed the recommended dosage of 100 - 150 mg or about one cup per day.
If this amount is exceeded to more than 300 mg, the body can experience caffeine poisoning. The characteristics of you experiencing caffeine poisoning are, the body vibrates, the heart prints fast, restless thoughts and much more. But we must be good at distinguishing between falling in love and caffeine poisoning, because the characteristics are almost the same.
In addition, those of you who consume too much caffeine can have a bad impact on your night's rest, because for people who consume too much they don't avoid being insomnia. Sleep deprivation is increasingly bad for the body because the process of repairing the body's cells becomes blocked so that the body becomes easily sick.
Basically, something excessive doesn't have a good effect including coffee. Eat coffee with the recommended dosage and don't overdo it. Love your health and measure your coffee again!
In addition, those of you who consume too much caffeine can have a bad impact on your night's rest, because for people who consume too much they don't avoid being insomnia. Sleep deprivation is increasingly bad for the body because the process of repairing the body's cells becomes blocked so that the body becomes easily sick.
Basically, something excessive doesn't have a good effect including coffee. Eat coffee with the recommended dosage and don't overdo it. Love your health and measure your coffee again!
