KomentarStop Drinking Coffee in the Morning - I don't feel like 'kicking' if we don't drink coffee in one day. Hello, People, you usually drink coffee how many times a day?
Agree, if it's morning and evening it's already prime time for coffee. Yes no wonder, because in the morning and evening we really need a lot of energy intake. Well, based on the research of nutritionists from Sydney, Australia, Lyndi Cohen, drinking coffee has the best times. So, as a coffee lover, you need to know the right times before drinking coffee.
Agree, if it's morning and evening it's already prime time for coffee. Yes no wonder, because in the morning and evening we really need a lot of energy intake. Well, based on the research of nutritionists from Sydney, Australia, Lyndi Cohen, drinking coffee has the best times. So, as a coffee lover, you need to know the right times before drinking coffee.
Stop Drinking Coffee in the Morning, why?
Do not let it happen because of the wrong time to drink coffee, your health and activities are not smooth. Hmm ... what time is it?
Avoid Drinking Coffee in the Morning
Who often drinks coffee in the morning? Wow, it turns out the best time to drink coffee is not in the morning, you know. When you wake up, the cortisol hormone is high. If cortisol collides with caffeine, there will be a dual function between caffeine and cortisol.
This certainly can cause the benefits of coffee to be ineffective and disrupt your body's metabolism. However, if you still want to drink coffee in the morning, try to choose the time between 9.30 - 11.30. Because at this time, your cortisol hormone is declining.
Increase Energy Before Exercise
Who like sports, there is good news. Coffee has a positive effect for those of you who like sports. Drinking coffee before exercise can improve your body and energy performance. In order for you to keep up your spirits while exercising, try drinking coffee 30 minutes before starting.
In addition to making the body more energetic and not easily tired, caffeine in coffee can also help speed up the process of burning fat. Burn baby burn!
Stop Drinking Coffee 6 Hours Before Bedtime
Everyone turns out to have a different tolerance for caffeine. If you want to have a good quality night's sleep, try not to drink coffee six hours before bedtime. For example, you usually sleep at 10 pm, try to stop drinking coffee at 4 pm.
Especially if you have to get up early for a meeting or morning lecture the next day. Don't let it happen, you will yawn and continue when you are in meetings or lectures.
Well, let the mood not fall apart, don't let you choose the wrong time for coffee. Moreover, the wrong choice of toothpaste, the only toothpaste that supports your coffee hobby. The Stain Fighter Formula, you know, can help you take care of your teeth and remove used coffee stains. So, enjoy your coffee, ZACT People!
