Komentar
Headaches can greatly interfere with daily activities. Usually people take drugs immediately to relieve headaches. But there are also those who try other ways that are more enjoyable like drinking coffee. Coffee that has a bad reputation turns out to have good benefits to relieve headaches.
Relieve Headaches by Drinking Coffee? Don't be Wrong
Caffeine contained in coffee is a class of methylxanthine which is commonly found in coffee, tea, and chocolate. Caffeine also functions as an anti-pain and anti-inflammatory, even many painkillers include caffeine in the womb.
Coffee is believed to help reduce headaches. The content of caffeine in it is believed to be able to reduce headaches if consumed in the right dose. But if consumed in excess, it can trigger headaches like migraines.
Research says that caffeine makes the pain effect more effective, which is 40%. Then what is the mechanism?
Coffee is also beneficial for hair growth, Click Here for the explanation
When a person has a headache, the head veins dilate. Under these conditions, the blood flow to the head decreases so that the brain will lack oxygen. This lack of oxygen can ultimately lead to headaches. Well, caffeine has the effect of shrinking blood vessels and increasing heart rate, so that blood flow to the brain becomes normal.
However, the positive effects of new caffeine are obtained if consumed in the right level, which is around 300 mg per day (equivalent to 1-3 cups of coffee per day). If consumed above that dose, coffee can actually trigger a headache.
So, it is still wise to consume coffee so that the benefits can be obtained maximally, especially in dealing with headaches.
